It's a great way to have support at any time of the day.
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X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Studies have shown that many people stick with positive changes longer if they have a support group. Having a support group can help motivate you and encourage you as you make difficult changes. Any change in diet can be difficult - especially if you're giving up a habit that feels like food addiction. Remembering how bad you feel after eating may help you avoid it.īuild a support network. If you notice negative feelings and write them down, you can reference them in the future before deciding to get fast food. You may feel regretful, guilty, or ashamed. Note how you feel after eating fast food.Trying to identify the underlying cause for your fast food addiction is an important step in breaking the habit. Think about why you make the fast food stops.Having the app accessible on your phone can make it a little bit easier.
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Don't have time to journal? Download a food journal app for an on-the-go version of your food journal.Understanding your connection between food and mood can help give you some insight into your fast food habit. It might occur more often when you're stressed, angry or frustrated. You may notice many days you don't consume fast food. Take note of any moods or emotions that may trigger you to eat or crave fast food.For example, do you go through the drive-through on the way to work for breakfast? Or do you have a long commute home and stop by for a quick and easy dinner? Also note situations that cause you to choose fast food most often.This will give you insight into how much and how often you're consuming fast food. Use your journal to note your meals and snacks for a few days (ideally a few weekdays and a few weekends). Spend some time reading and researching about food addictions.
Purchase or check out a library book on food addiction.There are a variety of sources online that may be able to help you learn more about your eating habits. Spend some time researching food addiction online.X Trustworthy Source National Eating Disorders Association Nonprofit organization dedicated to supporting individuals and communities affected by eating disorders Go to source If you feel compelled to eat large quantities of fast food, even if you feel bad afterward, consider seeing a mental health professional about the possibility of Binge-eating Disorder. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source They may feel disgusted by their eating habits but are unable to control them. People with Binge-eating Disorder feel a compulsion to eat unusually large amounts of food in a short period of time.This triggers the desire to eat more of that food and to return to it again. When eaten, they trigger the release of dopamine to the brain's reward center. High sugar and high-fat foods are extremely palatable. Food addiction can be a serious problem.If you truly feel like you have a food addiction, it'll be helpful to fully understand what food addiction it is and how it affects your life.
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